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Stay Cool

Working in the heat can adversely effect your body temperature control system. The body usually cools itself by sweating. However, lack of water, no shade, high temperatures and humidity prevent efficient heat release. Sustained high body temperatures will damage the brain, vital organs, and cause death.

Employers and contractors refused to voluntarily provide relief and have fought simple, inexpensive ways to help the worker in the heat like available drinking water and shade.

In August 2010 Cal/OSHA adopted some much needed but still inadequate heat relief for a worker in the hot summer sun.

85+SHADE UP: The contractor must have shade available close to the work.

95+HIGH HEAT WARNING: Contractor’s supervisor available to observe workers, and specifically supervise for signs of heat illness,take action and available shade, and water. This requires extra heat precautions.

WATER: Easily available, fresh, pure, and cool at all times. This is an important easy way to avoid heat illness. Most Americans are dehydrated. Sitting at home watching TV all day the normal body uses over 10 cups of water. Coffee and alcohol dehydrate your body and don’t count. At a minimum follow the 8 oz X 8 times a day water rule. Check with your Dr. for your weight, age, and height water requirements.

TRAINING: Increased training for awareness and precautions.

The new standards are inadequate but a step in the right direction. Bottom line here is that you must be aware of the heat to take the precautions available including shade, water, and rest.

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